I don’t feel like I’m good at anything, I don’t have any skills, what do I do?

Well if you don’t feel like you have any skills, that is unfortunate, however it’s really important to realize that skills don’t come out of nowhere. You need to create them. They come with practice, they come with intention, they come with doing. I mean, some people do have wonderful voices out of nowhere, and some people can have good balance or whatever the skills are, but generally speaking, skills come from practice and come from deciding that you want it to be a skill. So, if you feel like you’re not good at anything, and you wanna have skills, decide what you wanna be good at, and practice it, and commit to it, and stay focused on actually making it happen. If you wanna be a good tennis player, you’re not gonna be a good tennis player if you never practice tennis. It just doesn’t happen. That’s not a skill that someone is born with.

So, like anything else, if there’s something you’d like to be good at, do it over and over and over and over and over and over. Good luck!

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Jasmin Terrany, LMHC

Jasmin Terrany, LMHC has a Skype based private practice empowering women who appear to have it yet still feel unsatisfied on some level. She helps women access their ultimate potential and take their lives to the next level in every realm. Jasmin is a Columbia University graduate and licensed psychotherapist who invented Life Therapy, the combination of psychotherapy & coaching with mindfulness & meditation.