How to Handle Criticism

What can we do when we feel criticized or when we feel attacked, and we want to defend yourself?   […]

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How to Stop Being Hard on Yourself

This one is near and dear to me… How to be kinder to ourselves?   I’ve recently been thinking about […]

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Do You Have Trouble Sleeping?

What to do when you’re having trouble sleeping because you’re dealing with anxiety?   Going to sleep is a really […]

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Should My Boyfriend Discipline My Kids?

Should my boyfriend discipline my kids?   All situations are different and individual, and there is gray area, however my […]

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How to Address Issues without Arguing

This is a hard one. How to address issues without arguing?   It’s very easy to argue. It’s very easy […]

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One Trick to Stop Criticizing

One trick to stop criticizing is to say: I feel.   I feel this way, I feel that way. Not: […]

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6 Surprising Consequences of Anxiety

Here are six surprising things that anxiety might be causing you to do.   Sometimes we think we have one […]

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