Embracing Tragedy & Combating Fear with Mindfulness: Jasmin Terrany on the Fit Fierce and Fabulous Podcast

I am thrilled to share my latest interview on the Fit Fierce and Fabulous Podcast, hosted by the magnificent Courtney Bentley. Join […]

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The 3 Rules of Life that Oprah Winfrey Swears By

This is exactly what you need today:

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Happy Thanksgiving

Here are a few things that we easily overlook, but are worth some gratitude… Life itself. The ability to breathe. […]

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Powerful Parenting Phrases that Make Talking to Kids Easier

Sometimes, finding the right words for talking to kids can be really, really challenging. Because of that, it helps to […]

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10 Bits of Plastic You Can Quit Today

You know that plastic is terrible for our planet, yet you feel powerless to do something about it? Making a […]

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The ‘Sea of Plastic’ that Stretches for Miles in the Caribbean

The huge mass of plastic waste floating in the Caribbean is devastating. The amount of trash that ends up in […]

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